Staying hydrated is one of the simplest things you can do for your health — yet most people don't drink enough water. So how much do you actually need?
The general recommendation is 8 glasses (2 litres) per day, but your ideal intake depends on your body weight, activity level, and climate. A simple formula: drink 30–35ml per kg of body weight. So if you weigh 70kg, aim for around 2.1–2.5 litres daily.
Why hydration matters
- Boosts energy and reduces fatigue
- Improves focus and mental clarity
- Supports digestion and metabolism
- Keeps skin healthy and glowing
The easiest trick to drink more water? Use a bottle with time markers.
A motivational water bottle with time markers takes the guesswork out of hydration. Instead of trying to remember how much you've drunk, the markers on the side show exactly where your water level should be at each hour of the day. By 10am, you should be here. By 1pm, here. It turns hydration into a simple, visual habit.
If you prefer a larger capacity so you refill less often, our 3-piece motivational water bottle set includes a 2000ml bottle — perfect for a full day's hydration in one go.
Start small
Fill your bottle first thing in the morning before you check your phone. That one habit alone can add 500ml to your daily intake without thinking about it.